http://enduranceguru.com Fitness News Tue, 27 Jul 2010 02:43:11 +0000 http://backend.userland.com/rss092 en This video clip is probably the closest explanation of what happened.  I opted to swim laps in the indoor pool, instead. http://enduranceguru.com/?p=205 Ride for the Mission was a success!  It was a huge relief to see so many riders show up on June 19 to support the Streetlight Mission and enjoy a great day on bikes.  Over $20,000 was raised, more than 7,000 miles were ridden, and much great food and music ... http://enduranceguru.com/?p=204 There is always one ride each year that pushes the envelope a bit and beats me up pretty hard.  Usually it's the first time each year that I really push further than I've ridden in the few previous months, and today was no exception. Otto and Manny met me at my ... http://enduranceguru.com/?p=203 Jenn and I kicked off our multi-sport season on Sunday morning with our favorite race, the Long Branch Duathlon at Pier Village.  It's a great sprint-distance run-bike-run event put on by the Sandy Hookers Triathlon Club.  Jenn had a good race, holding 19 mph on the bike over 10 miles, ... http://enduranceguru.com/?p=202 Between rainstorms this afternoon, I slipped out for a spin.  I needed a break from spring cleaning.  Forty five degrees and drizzling - beautiful.  I"m still on the cycle-cross bike for now, while I wait for my cracked carbon frame to be repaired.  Which is just as well, considering the ... http://enduranceguru.com/?p=201 Check out the website! It's going to be a fantastic event, and I hope you can join us. http://enduranceguru.com/?p=200 It was a frosty afternoon, just below freezing with no wind, so I decided to take Winston out for a mountain bike ride.  I've been working on a sweet little loop in the woods at the end of our cul-de-sac, and it's mostly finished.  Three weeks ago the whole area ... http://enduranceguru.com/?p=199 Yesterday I did one of the toughest things I've ever had to do.  I gave Jay my notice.  After eight years, I'm leaving Jay's Cycle.  I have had a great time there, and still enjoy every day, working side by side with some of my closest friends.  So many of ... http://enduranceguru.com/?p=198 After seeing the forecast for Saturday's weather, I was pretty excited to get out on the road.  Temps were supposed to hit the 40s, and it would be sunny with little wind.  Not bad.  I got to bed early and set the alarm with plenty of time to spare.  But ... http://enduranceguru.com/?p=197 I was sad to miss Don's Old School Saturday Ride this morning, but I couldn't force myself to brave the 26 degree temp with the chill of a gusty 20 mph wind subtracted from that.  Too many frigid winters spent training outdoors have done their damage, and the circulation in ... http://enduranceguru.com/?p=196