Archive for January, 2008

‘Tis the season again!

Posted by Geoff on January 28th, 2008

Road racing is back again.  The Tour Down Under just ended with Andre Greipel, a new rider with Team High Road (formerly T-Mobile but now without a major sponsor), winning 4 of 6 stages and the overall.  The dude is going to be a tough rival to Browne, Boonen, Zabel, and McEwen, if he doesn’t peak too soon.

But the big business started Saturday with the Tour of Quatar.  The Quickstep boys won the 6k TTT prologue again this year, which is the perfect measure of a team that is built around giving Tom Boonen and Paolo Bettini spectacular leadouts. 

Quickstep TTT 

The notable result, however, is that Team Slipstream finished second by a narrow margin, and far ahead of anyone else.  They’re putting the racing world on notice: they’re the real deal.  I can’t wait to see how things progress this season.  Good results now mean that it will be easier for them to get invites to all the Grand Tours and classics.

Of course, Stage 2 at Quatar was a flat and windy affair made for the hard-riding dudes who plan to battle it out in the spring classics.  And guess who won . . .

Boonen!

55.5 kph.  That’s 34.4 mph.  For 2-1/2 hours.  In the gusting wind.  No one else had a chance.  Boonen is not just the fastest sprinter.  He’s the toughest when things get brutal.  It’s amazing to watch him at work.  2008 is going to be his year.  And the Specialized SL2 is proving to be the ultimate bike.  I’m having serious bike lust.

As much as I love my Specialized Tarmac E5, I can’t deny that technology has advanced quite a bit in the last 4-1/2 years.  So I’m taking the plunge:

Tarmac Pro

As always, my equipment is a rolling experiment for your benefit.  I can’t wait to see what this bike brings to the equation.  The frame is exceptional, the wheels are super aero and extremely stiff, and the components are Dura-Ace.  A super sprint machine that can climb and descend equally well.  Yes, I know I’ve drunk the magic Kool Aid, but Specialized does it better than anyone.  These guys know what makes a bike fast, and they have used their collective imaginations to postulate: “how fast can a human go?”  I can’t wait to find out.

A comeback for the Lion King?

Posted by Geoff on January 27th, 2008

Will he or won’t he?  Rumor has it that Mario Cipollini, Il Re Leone, will return to pro cycling this season with the Rock and Republic Racing Team.  Will he be paid in expensive denim and expensive women?

Mario w/babe

Although he was the greatest ever sprinter, and the dude for whom my Specialized Tarmac E5 was designed, the question is . . . can he do it again?

Worlds win in 2003

Why leave a posh retirement to race for a dirtbag like Michael Ball?  Super Mario lives on a plane above all of Rock Racing’s controversy, so why lower himself to race again for a controversial American team, comprised of numerous “ex” dopers.  Has something been lost in translation?  Or is that huge tax bill for real?  Maybe Mario didn’t spend enough time in Monte Carlo to rightfully claim his tax exemption.  Food for thought.

Mario

At any rate, the domestic racing scene might just be very, very interesting this year.

State of “The Art”

Posted by Geoff on January 21st, 2008

One of the most exciting things to happen in the last year in the sport of cycling has been Team Slipstream/Chipotle emerging as a real powerhouse on the international scene.  With the addition of successful veterans David Millar, Dave Zabriskie, and Magnus Backstedt, this team stands a great chance of getting a wild-card invitation to the Tour de France.  That alone would be a great story, but what makes Slipstream truly amazing is its anti-doping stance, and the extreme measures the team takes to enforce its policies.  Slipstream is the first team to implement its own internal doping controls, allowing it to track the natural trends of a rider’s physiology and catch any inconsistencies that would indicate the use of illegal performance-enhancing drugs.

What is exciting is that this is a team that can win races.  And win cleanly.  Perhaps that is the most important element, because right now the world needs to be shown that clean riders can win races, that drugs are not a necessary component of winning bike races.  Not only does the public need to see this, but so do a large number of pro cyclists and team staff that support the culture of doping. 

Win or lose, Slipstream/Chipotle’s presence at Protour races will shine a bright light on the ethics of cycling.  They cannot lose.  Even if their results are lousy, they are probably the only team that can prove conclusively that they are racing clean.  And if they win, they win for everyone.  When they win, they demonstrate that doping is not necessary, and they also illustrate that the public perception that doping is rampant is somewhat exaggerated.  This team gives me hope.  ESPN just posted a terrific article HERE.

I retired from the sport twelve years ago, in the middle of the dirty ’90s, disillusioned with the mercenary attitude of the pro ranks and the proliferation of cheating in the sport.  None of us were making enough money as pro cyclists that a mercenary approach to the sport even made sense.  The medical technology that was unfolding at an exponential rate was easily available to us, but the testing to control it was pathetically inadequate.  As a part-time pro trying to race well, run a growing business, coach a team of top junior riders, and also have a family and a life outside cycling, I would have been a perfect candidate for doping.  A simple shortcut could have made a huge difference in my cycling career.  But to what end?

I was never naive about doping in the sport of cycling.  The veil of secrecy that concealed the culture of doping from the public eye was very thin.  Early on in my racing career I met riders who had doped, who were in the process of doping, and whose careers were about to explode due to a well-executed doping program.  Luckily, I was smart enough to know that I had options.  I raced a bike because I loved it, not because I sought fame and fortune.  At any given moment I could walk away from it and begin another career.  That is one of the benefits of growing up in America - you aren’t desperate to succeed for financial reasons, because you have other options.  You have an education and you have a free-market economy. 

My friend Alexandre “Sasha” Zinoviev didn’t have the same privileges.  He grew up in a tiny house with a dirt floor in far eastern Russia, never having known his father, who he believed to be a military officer.  He excelled at sports, and was chosen by his school coaches to participate in cycling.  He won the Russian junior championships at age 14 and moved to the Soviet Olympic training center in Kharkiv, Ukraine, where he became a student of the science of cycling.  The Olympic training center was a factory where athletes were developed through processes of chemistry as much as through a culture of comptetion.  Sasha had no worries.  Every meal was provided for him, medical needs were covered, and he lived the life of a star pupil in a private school.  No one alive today knows what his diet and medical regimen consisted of, but in his years in Kharkiv he developed into a powerhouse.  As part of the 1983 and 1985 Soviet National teams he won World Championships in the Team Time Trial.  Glasnost gave him the opportunity to race in Europe with Alfa Lum, Carrera, and Phillips-Ruquita in the late ’80s and early ’90s. 

I first met Sasha at the Tour of the Americas and we quickly became friends.  Cincinnati and Kharkiv were sister cities, and since he wanted to learn about running a business, I invited him to come work with me at Wright Brothers Cyclery.  He stayed as a guest in my home for several months, and we trained together, worked together, learned together, and became as close as brothers.  He was an amazing training partner, totally willing to dig deep and absorb the hurt of long intense efforts, and he pushed me to ride to a new level of fitness.  We once rode a metric century together in 2 hours, 22 minutes, averaging 26.4 mph over rolling terrain, and sprinting all out at the end.  He dusted me.  His talent was incredible.  And he willingly admitted that a great portion of his strength was unnatural.

As part of a pro cycling team in Italy, he was routinely flown to Milan to see a doctor who gave him “vitamin injections”.  His team had a medical budget of $200.000, which at the time was sensational.  He was acutely aware of the process in which he was playing a part, but he was afraid to risk his livelihood by rejecting it.

Sasha retired from racing in 1993 and moved to the US to work with me full time.  Away from racing he began a new life, married his longtime girlfriend, Olympic gymnast Lara Koshel, had a daughter, and got a college degree in IT.  He still trained with me occasionally, but his fitness deteriorated rapidly, and he wasn’t able to push as hard as he once had.  On one relatively easy winter ride, his heart began racing after a steep hill climb, and would not recover down to a reasonable rate.  We took him to the hospital, where a cardiologist friend of mine examined him and diagnosed the symptoms of chronic amphetamine and steroid abuse.  Long after racing mattered, the method had an effect.

Three years ago, Sasha died from stomach cancer at the age of 43.  One can only surmise what spurred the cancer to begin, but there is ample evidence to suggest that it was the effects of prolonged steroid use.  Was it worth it?  Did you know the name Sasha Zinoviev before now?

Slipstream/Chipotle gives me hope.  I love the sport of cycling, and it hurts to see it categorized as a “doping” sport.  I believe the future can be bright.  I don’t think the present is as bad as the press would have you believe, but still there are enough cheaters to make the whole sport look sordid.  It’s sad that the accolades of so many clean riders have been tarnished by the doubt that doping scandals create.  But clearly so many “victories” have been manufactured chemically.

Watch closely this year.  If you know what to look for, you will see a quiet revolution.  I believe 2008 will be the most exciting year in the history of the sport.  There will be change.  And for the first time there will be a policy of transparency that will prevent dirty riders and dirty teams from succeeding.

Ride clean and have fun.

“Impressive, but can it brew beer?”

Posted by Geoff on January 17th, 2008

So wonders the Drake.  He’s referring to the winner of the Specialized Innovate Or Die contest, the goal of which was to change the world with pedal power.  This innovation is pretty damn cool!  But it pales in comparison to this:

Beer Trolley

After a week of brainwashing at SBCU, Sam tells me he spent the whole week riding the new Specialized Tarmac SL2.  I’m jealous.  Doesn’t it just look fast?

Boonen!

Monsters.

Posted by Geoff on January 14th, 2008

Bikejournal.com has created a few monsters.  Nothing like some friendly competition to motivate the boys to ride.  Two weeks into the new year, and Jay’s Cycle Center is ranked #10 in the country in mileage, behind 9 clubs in warm southern states, 8 of which have many more members than us.  Helmets off to the crew - you’re cranking! 

Warm drizzle

Posted by Geoff on January 9th, 2008

I’m referring to what the guys in row two are feeling:

quickstep team presentation

Yes, it was a warm but drizzly morning.  Followed by a warm but blustery afternoon.  Not a good riding day, in spite of the mercury.  I was prepared to ride to work, but a torrential rain squall at 8:30 changed my mind.  Driving home in the gale force winds, I was glad I made that choice.

I watched an intriguing show on Discovery Health this evening, hosted by Dr. Mehmet Oz (self-love guru?).  Very limited mini-studies about health and fitness, such as:

  • How does caffeine affect job performance?
  • Which is better, 3 meals or regular snacking?
  • Are carnivores better athletes than vegetarians?
  • Does eating fish lower your stress levels?
  • Does tasting carbs give you the same effect as ingesting carbs?

Interesting results:  as expected, the coffee drinker who was given decaf for a week had lots of headaches, and after 7 days was as good as new.  The firefighters who snacked on healthy snacks instead of eating 3 fattening meals had 25% more energy.  The carnivores ate the vegetarians for lunch.  The fish eating cab drivers did not die of heart attacks.  And the sugar-cane cutters who swigged then spat a flavorless sports drink narrowly managed to cut more sugarcane in one hour than those who swallowed the same drink.  That last segment was interesting, maybe because it was explained like this:  previously unknown receptors in your mouth trigger your body to release chemical compounds that provide energy.  ????  And this test was conducted over one hour, so if those chemical compounds were something like muscle glycogen, the test participants had plenty in reserve, but might have crapped out after 90 minutes.  What I find most interesting is that the poor guys who spit out the drinks didn’t suffer dehydration while working in the hot sugar cane fields.  I love when scientists abandon scientific method to achieve the results they want.  Control group?  We don’t need no stinkin’ control group!

Our inside rep at Schwinn sent us this photo today.  Ironically, he didn’t notice the annoyed look on Angelina’s face as the chain falls off her Schwinn Cruiser SS:

Brangelina

“Brad, you’re such a poser!  Come fix my chain!” 

Angie, maybe you should call Jay’s Cycle Center at (908)232-3250.  We’ll be happy to help.

For the full paparazzi extravaganza, click here.

More miles than cars

Posted by Geoff on January 8th, 2008

I stayed up late last night to watch the BCS Championships game with Ohio State vs. LSU.  OSU lost the wrong way.  Three penalties changed the course of the game.  I’m a bit sour, though, because LSU benefitted from playing on their own turf, and I think the referees were especially kind to them and particularly harsh to OSU.  Two of the calls that cost OSU the game were purely judgement calls:  one “late hit” that could not have been avoided and should not have gotten an unsportsmanlike conduct penalty, and one roughing the kicker penalty that was anything but.  The refs handed the game to LSU.  OSU’s play was a little sloppy, but they showed they could be explosive and play exceptionally well in the clutch.  Meanwhile LSU, which was the most penalized team in the NCAA all season coasted through the game without a single penalty.  I’m scratching my head.  OSU lost by 14 points, but take away the biased officiating, and you have a tie game.

So anyway. . . Today was a beautiful day.  Paul decided to take the day off, and we met in Erwinna, PA for a long ride.  In spite of the gorgeous, warm weather everywhere else, the Delaware Valley was cold, dark, damp and foggy, only 40º and feeling much colder than that.  We climbed slowly out of the valley and by the time we reached the ridge the temperature had risen at least 10 degrees.  We followed the markings on the road for the Lake Nockamixon Century and the Covered Bridge Century, which took us through some amazing countryside.  The ride literature boasts “more miles than cars”, and they’re right.   Lots of small climbs added up to almost 4,000 vertical feet in just under 70 miles.  It got up to 66º by mid-afternoon, and I was riding in short sleeves quite comfortably.  We were both pretty tired by the end, but it was a satisfying exhaustion.  Great day on the bike. 

Jen and I headed to our favorite restaurant, Star of India in Kenilworth for dinner.  The food tonight was excellent.  It was our first time there since December 18, and Amar was really getting worried, as we usually don’t go so long between visits.  Great stuff - the best Indian food around.

Look at this:  I am indeed MoreThanDon! (Colnagoman).  I had 122 outdoor miles in the last week, plus 15 miles on the trainer, and one nice run with Jen and Stef.  Not a bad week, especially for January.

Warmth

Posted by Geoff on January 6th, 2008

The next two days are supposed to be excellent.  Shorts weather.  It’s January, is it not?  The forecast is for 65ºF and mostly sunny on Tuesday.  Can you say CENTURY?  The Drake is taking a half day, and I’m making the most of it.  We’ll see how it pans out.

Sam and Chris are off to Morgan Hill to get edumacated at SBCU (Specialized Bicycle Components University).  Have fun boys, and give Swannie, JV, Andrew, and Gabe my best regards.  It’s always fun to get out to the left coast and do some riding, although the forecast looks better for NJ than it does for central California

Tour of California

Spring is coming!

Indoor doesn’t count.

Posted by Geoff on January 2nd, 2008

Yeah, that idea - concocted by Don, who doesn’t train indoors ever - simply pisses me off.  Why?  Because I would be much more motivated to go down in the basement and hammer on the trainer for an hour if I knew that it counted for something against the competition on BikeJournal.com.  If indoor miles counted, Archie would have no competition whatsoever, except for Otto, who rides ridiculous miles indoor.  And The Gock would be pretty close, too.  The Gock gets extra points for effort - as his coach, I know how hard he’s working when he’s down in the dungeon with one of SuperDave’s Spinervals DVDs. 

If it wasn’t already a foregone conclusion, my boy Paolo Bettini won Italy’s Cyclist of the Year award.  Two World Road Championships in a row, and more good stuff to come. 

So far, 2008 has been kind.  We slept in on the 1st, and woke without a hangover.  We met up with Peggy and Bob and their girls Sam and Alex, who are visiting from Texas.  Paul and I stayed with them in the middle of my cross country trip.  Peggy and my wife Jennifer were college roommates, and getting the two together is always rowdy fun.  Later I did a great trainer session, watching my favorite video “A Sunday in Hell”, then feasted on roast chicken for dinner.  Today was a nice work day at the shop, steadily busy, and the day flew by.  Hopefully this keeps up, and the winter doldrums never set in. 

If you’re heading to Virginia, check out this site for great cycling maps.  The Drake sent this to me, albeit reluctantly, as Virginia is the only state where he has been held up at gunpoint.  This was back when Paul drove a car.  Had he been on his bike at the time, the robber would have been in for a suprise: Paul’s giant seat pack contains a Bowie knife and a lethal dose of pepper spray.  It scared the hell out of him, but Paul was lucky enough to escape without injury.  Most of Virginia is pretty safe, however, and after riding the Blue Ridge Parkway this fall, I would happily return.

Me and Erik on BRP